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Black Bean and Corn Salsa



http://www.tasteofhome.com/recipes/presto-black-bean---corn-salsa?pmcode=IPADC11T&_mid=2919553


MAKES: 28 servings

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cups fresh or frozen corn, thawed
  • 5 plum tomatoes, chopped
  • 1 large sweet red pepper, chopped
  • 1 small green pepper, chopped
  • 1 can (4 ounces) chopped green chilies
  • 1/4 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 garlic cloves, minced
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1 jar (16 ounces) salsa
  • Tortilla chips

Nutritional Facts

1/4 cup (calculated without chips) equals 35 calories, trace fat (trace saturated fat), 0 cholesterol, 195 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein.

Directions

  1. In a large bowl, combine the beans, corn, tomatoes, peppers, chilies, onion, cilantro, lime juice, garlic, sugar, salt and cumin. Stir in salsa until blended. Serve with chips. Yield: 28 servings (1/4 cup each).
Originally published as Presto Black Bean & Corn Salsa in Taste of Home June/July 2009, p45